Providing you with holistic education and therapies to take a proactive approach to your wellness.
Build a toolkit to get you feeling better inside and out so you can kick ass in life!
Making health a priority is not so hard, but where do you start?
The four major areas below will help you pinpoint some tips and techniques for adding healthy practices to your daily routine.
Just remember to stay true to who you are...
If you hate running, don't set yourself up for failure by committing to a 5k at 6am 3 days per week.
Maybe try increasing your steps with an evening stroll instead?
If you aren't quite sure what a self-health plan might look like for you, take this quick quiz and get some ideas!
Maintenance * Learning * Creativity
Sleep/Rest * Nourishment * Movement
Kindness * Gratitude * Meta-Awareness
Self * Others * Nature
To have greats tidbits sent to your inbox - like family-sized sheet-pan recipes, breathing exercises to help you keep your brain from exploding
while listening to the news, minute-long meditations that will amp up your attitude and more - add yourself to the list for our newsletter!
The Koop Studios positively affects change by pushing people out of their comfort zones to reach their greatest potential.
We provide holistic services help you find balance and maintain a healthy lifestyle... but you have to do the hard bit.
-And we promise to be here, supportively nudging you, every step of the way.
Being the best version of yourself is sometimes easier said than done. The effort it takes to strive for an arbitrary standard of perfection is draining, both physically and mentally. -That is why it is vital to determine your core values and beliefs so that you can maintain focus on working toward a YOU that is authentic.
Because EMPOWERMENT means something different to each of us, having a personalized program offers you the best path to realizing it for yourself. Identify your goals and then pick from a range of our services to help you reach them:
Build Leadership Skills
Practice Patience
Eat & Drink Mindfully
Spend with Intention
Motivate & Mentor Others
Create Traditions
Harness Natural Energy
Embody Your Purpose
Heal Relationships
Forge Mental Strength
Commit to Movement
Find Balance
Develop Personal Interests
Thrive in Routine
Expand Your Tribe
Your employees are your #1 asset; when they do their best work, your customers benefit and that reaps rewards for your business. Because each employee is an individual, you need to have a wide variety of offerings to help EMPOWER each of them to be at the top of their game
Build a program suited to different positions, departments, lengths of service, popular choice, or any other designation that suits the specific needs of your group. Let a specialist help you design a unique combination of programming that will boost morale, build trust among staff and leaders, increase productivity, and decrease absenteeism.
Manage Stressors
Inspire Creativity
Practice Awareness
Stretch Boundaries
Integrate Movement
Utilize Skill-Sets & Interests
Prioritize Mental Health
Develop Confidence
Promote Collaboration
Align Goals & Rewards
Enable Growth Mindset
Support Self-Improvement
Value Work/Life Balance
Strengthen Feedback Loops
Expand Brave Spaces
