try holistic yoga 

LET US BUILD YOU A PERSONALIZED HOLISTIC PACKAGE: 

Mindfulness
Chakra Balancing
Natural Products
Ayurvedic Eating
Aromatherapy
Meditation
 
COVID REGULATIONS ARE KEEPING OUR PHYSICAL STUDIO OPENING DATE ON HOLD, BUT WE ARE STILL HERE TO SERVE YOUR NEEDS. 

all packages can be delivered via zoom 

bringing you more than just a good stretch...

The gentle flow of the typical yoga class has been incredibly beneficial to so many of us since the stressors of 2020 hit.  -But there is so much more to the practice of yoga that we could take advantage of for maintaining a healthy lifestyle.  

With a thorough study of your daily habits and lifestyle, a specialized combination of yogic practices can be created to meet your individual needs and goals.  Some options might include adding self-care into your daily routines, using mantras and meditation to improve your focus, integrating breathing exercises to offset common stress triggers, balancing your chakras to increase your energy, adding aromatics to support immune/respiratory/digestive function, or utilizing yoga as a cardio and strength workout to save time from the gym!

book a FREE consultation

Attended one-to-one classes with The KOOP Studios and really enjoyed them.  Autumn is excellent at breaking down yoga moves to suit your standard and ability.  Looking forward to the new classes starting soon!

-Ciara, Kilkenny

I had no idea such simple changes could make such a big difference in my day to day life.  Autumn had a knack for checking in at just the right time to keep me using the tricks when I was starting to go back to my old habits.  I like how you can pick and choose what you want to work on and she takes the time to help you get used to one thing before moving on.

-BEA, Boston

I felt like the one-to-one time was really valuable and being 1000s of miles apart didn't seem to matter.  Once I got my shipment of supplies, we went over everything together, online, and I was able to contact Autumn whenever I needed to.  Our weekly meetings helped me meet most of my goals quicker than I thought I would!  I HIGHLY recommend using her programs!

-Marne, Montreal

Walking meditations

Kilkenny City has so many little nooks and crannies to discover... Let yourself find peace and breath as you walk the city streets and see its beauty through the different poses that it inspires.  Alternatively, ground down in some of the forests around Kilkenny County and discover the calmof meditation in nature.

essential workshops

Online discussions, weekly meetups, 1-day intensives,  or small group weekend retreats.  Content can vary from book clubs to making body scrubs; from mindfulness for children to cooking for your health.  Options will change based on customer suggestions and could even be made available for in-home hosting.

in-person classes

Feel the energy of other people in connection with your breath as we flow together... In a Covid-19 friendly setting, of course!  Reserve your spot in a series of classes to build strength and stamina or join us in one of our pop-up sessions around Kilkenny.  All you'll need is a mat and bottle of water.

Workplace seminars

Offer your staff a dose of self-care in the office or via Zoom.  Healthy meal planning, neck & shoulder stretching, meditative mandalas, mental-health awareness assessments, or even team-building yoga sessions.  The options will be tailored specifically to your staff and fit into the atmosphere you want to promote.

Try a free class to get started

 
 
 
 

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