Moving Meditation

Meditation is often thought of as "granola" or a thing that only certain types of people do... But a little meditation can go a long way when it's incorporated into your everyday life.  Join us on a walking meditation in and around Kilkenny City to learn how to integrate a bit of mindful movement into something as simple as going from the office to the shop.  

Whether on a busy city street, or in the tranquility of nature, here is an opportunity to guide yourself out of the distraction of your daily life on the hamster wheel.  Adding awareness to your routines will help you be more able to enjoy what is happening around you in the moment and engage more fully in the life youwant to live!

Scheduled Walks

Saturday, Oct. 31st, 2020

Canal Walk and Lacken Walk

10am - 12noon

€10/person... under 14s free

Rain or Shine so please wear layers

Celebrate Samhain and the Full Moon on this easy 4km walk.  Tune-in to the season with standing yoga poses, personal intentions and moving meditation along the way. Collect material to create your own Straw Man for your home and finish up with a cup of warm cider! 

 

Saturday, Nov. 28th, 2020

Newpark Fen

10am - 12noon

€10/person... under 14s free

Rain or Shine so please wear layers

Welcome a Full Moon during the season of Thanksgiving on this easy 4km walk. Let the sounds of nature drown out your thoughts as you become mindfully aware of your body in motion. Collect pine cones, reeds, holly, and evergreen boughs to decorate your home andenjoy a cup of warm (NA) mulled wine! 

 

Saturday, Dec. 19th, 2020

Bishopsmeadows Walk

10am - 12noon

€10/person... under 14s free

Rain or Shine so please wear layers

Usher in the Winter season with this SILENT 4km walk.  Written directions for setting intentions, releasing stale energy, and a candle lighting ceremony will be given at the start. Feel renewed as the days slowly begin to get longer again and you sip ona cup of Mexican Hot Chocolate!