Moving Meditation
Meditation is often thought of as "granola" or a thing that only certain types of people do... But a little meditation can go a long way when it's incorporated into your everyday life. Join us on a walking meditation in and around Kilkenny City to learn how to integrate a bit of mindful movement into something as simple as going from the office to the shop.
Whether on a busy city street, or in the tranquility of nature, here is an opportunity to guide yourself out of the distraction of your daily life on the hamster wheel. Adding awareness to your routines will help you be more able to enjoy what is happening around you in the moment and engage more fully in the life youwant to live!
