Therapies
Find a practice to match your personality

Aligning your actions to your values and beliefs will help you meet goals without suffering the pain of fragmentation and disconnect.


The same holds when looking at your health; it is much easier to create a sustainable path to wellness if you choose activities that mesh with your life, as it is, instead of trying to do the newest and coolest. 


The Koop Studios offers holistic therapies can build routines to work on developing your well-being of:


Physical health: muscle tone vs. achiness, flexibility vs. tension, immunity vs. illness 

Emotional health: feelings such as trust/disgust, happiness/sadness, or excitement/worry.

Mental health: replacing limiting beliefs that may manifest as depression, anxiety and stress 

Spiritual health: tuning-in to your true purpose and combat feeling empty, lost, incomplete, or useless

Book A Service
Aromatherapy

Essential oils can be used topically or aromatically to help stimulate or calm activities within the various body systems.  Similar to putting lemon peels in the garbage disposal to deodorize, chamomile in tea to promote sleep, or wintergreen rub on muscles to reduce aches and pains, essential oils can support healthy body function.  Our specialists may be able to help you find appropriate combinations and concentrations of oils to boost mood, energy, memory, focus or ease anxiety, nausea, congestion, inflammation, etc...   Schedule a free consultation to determine which oils might benefit you and your family.  Take a class to learn how to reduce toxins in your home. Build an all-natural skin care routine using nature's gifts. The results could be invaluable!

Aromatherapy
ArtTherapy
Art

Art therapy is a great way to help you develop self-awareness through creative expression. Healing and overall well-being can be supported by the creation of your own work and/or analyzing the work of others.  Our therapists select from various modalities - drawing/painting, music, drama, mixed media, sculpture, etc… to guide you through exercises that have been shown to benefit cognitive and motor sensory skills.  Additionally, art therapy can expose underlying thoughts and emotions which impact your day-to-day ability to make decisions, manage stress or resolve conflict. With little to no artistic skill required, the outcomes are often profound.

Ayurvedic Eating PLans

The basic ideology of Ayurveda is that a balance between your body, mind, spirit and environment must be maintained in order to stay healthy.  Imbalance in any area may show up in your body through common ailments such as: anxiety, digestive disorders, insomnia, irritability, and skin issues.  Through testing and analysis of your habits and patterns, specialized eating plans can be created to lessen problems typically associated with a misaligned constitution.  Choose from a comprehensive selection of services from weekly meal plan design to personalized recipe creation, itemized shopping lists to supplemental herbal remedies and more.

Ayurveda
Breathwork
Breathwork

Breathing is obviously an automatic function for most of us but, when you pay attention to your breath, does it seem shallow or fast or wheezy or painful?  Breathing coaches will perform a functional breathing assessment to measure capacity at the start and end of your overall programming to determine the effectiveness of the prescribed techniques; however, improvements are often seen before completion of the plan in improved sleep, digestion, posture, concentration, and stress management.  While breathwork may provide a natural and permanent solution to such underlying issues, it can also be used to proactively increase athletic performance when taught by a certified breathing coach.

Massage

Taking care of yourself can be labelled as a bit of self-care, a long-term preventative maintenance plan, or a once-off prescribed treatment, or anything in between, and massage therapy serves all of that and more.  While there is a wide variety of massage types available (Thai, Swedish, Hot Stone, Ayurvedic, Sports, etc...), the general results can be somewhat similar: deep relaxation, improved circulation, reduced stress, relieved muscle tension, boosted immune support, increased vitality, and an overall feeling of enhanced well-being. Each therapist will ensure that your massage is personalized to meet your specific needs now and as they change over time.

Massage
Mindfulness
MIndfulness

Mindfulness and meditation may have been associated with only a certain type of person in the past, but the field of neuroscience is quickly collecting evidence that the mental, physical, and emotional benefits of the two make them a well-being powerhouse.  Work with one of our practitioners to build habits that will strengthen the mental muscle it takes to stay present during the good, the bad and the ugly.  Learn how different ways of breathing can affect your heart rate and, thereby, your brain, which has a direct impact on your overall disposition and how you react to things in real-time.  Simple tools will allow you to better manage stress and feel more in control of your life.

Movement

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Movement
Play Therapy
Play

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Reflexology

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Reflexology
Reiki

Reiki

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Sleep Hygiene

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Sound Healing
Sound Healing

Sound healing

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